I feel like that's the, a lot of the message that I'm seeing on TikTok, not all of it, but it's a lot of it. But when I change my body at the end of 2023, then it will be acceptable. It's disgusting, it's gross, it's shameful. I have just been absolutely bombarded with weight loss content on TikTok, and a lot of it is not empowered or empowering and, and what I mean is like approaching weight loss like the body that I'm in right now is unacceptable. Rather it's, I'm going to change in this direction of my desired future self because I am worthy of that.Īnd, I know that that's not always the message that we receive around this time of year. So we're, we're always being given opportunities to start a new, to see things through fresh eyes to again generate new, new patterns, new habits of thinking, feeling, behaving, acting.Īnd I want you to use that in a way that is supportive of you, not in a way that is harmful to you or that you know is under this assumption that to become acceptable, I need to change. So that could be the start of the year, the first of the month, even just the beginning, the end of the week. So research shows that people are better at attempting their goals when they start on a, what is called a temporal landmark. I hope that you can generate that feeling ongoingly.īecause, you know, there's actually a thing called the Fresh start effect. So I hope you've enjoyed the way that you're feeling in this fresh start moment. ![]() And again, I don't know that there's anything wrong with that. Like I said, what I love about this fresh start is the feeling of a fresh start. And you know, I, there's probably been times where I've had similar sentiments, but I've been thinking more this year and I've been really, frankly, relishing in the feeling of a fresh start.Īnd I'm not so sure that there's really a problem with it. There's a lot of discourse online about the new year and did y'all see the whole, like, Equinox, you can't join this gym on January 1st thing? And it was a big like boohoo thumbs down to like New Year's resolution-ers. And I hope you're getting to experience that too. I'm liking who I am in 2023, and you know, that's like one of my big intentions is just to like the person that I am and the person that I'm becoming. Welcome back to the Flourish podcast, y'all! First episode of 2023. New episode transcripts are typically available within 24 hours of the episode release. ![]() -Ĭoming soon! We are in the process of adding transcripts to our entire back catalogue. So head to the show notes and download Flourish for iOS or Android today. From there, you'll continue your journey with personalized accountability and support so that once you graduate from Flourish, you'll never need another nutrition program again. Your first live session with one of our credentialed nutrition and psychology experts is totally free, no credit card required. If you recognize that diets don't work, but "just not dieting" isn't helping you feel your best either, download Flourish today. That's why I created Flourish, the nutrition and body image support app made for women. And it's also the story of the thousands of women I've personally coached. If it sounds like I'm reading your diary, well, that was my diary for a while too. When it comes to nutrition, does it feel like you know what to do, you're just not doing it? Or maybe you find yourself stuck in this annoying all or nothing cycle. ![]() Join me each week for a new episode that'll help you sustain healthy habits and nourish your body so you can Flourish in life. We're on a mission to help women get healthy for good. I'm your host, Claire Siegel, founder of Flourish. Claire Siegel: You're listening to the Flourish podcast.
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